Healthy Environments
This talk was delivered in a conference called Childhood Health, looking at interventions to make to tackle the problems of childhood obesity. Childhood obesity is a huge problem in the UK, with a huge cost to the economy which is only due to increase over next 40 years. Watch the full presentation below, or read [...]
Space to Powernap
There has been substantial research about the powernap over the last few years. We know the optimum time to sleep for in order to recharge the brain whilst still being able to be alert afterwards: roughly 20 minutes. We know it is better mid afternoon than an extra 20 minutes in the morning. We know [...]
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